Weekly Link Love — Edition 58
Research of the Week Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins. Social media abstinence fails to produce improvements in psychological well-being. Using springy bamboo poles makes it easier to carry more than your bodyweight. The more you run each week, the lower your omega-3 index . Runners, eat your fatty fish. Stressed out plants squeal . New Primal Blueprint Podcasts Episode 392: Elle Russ : Elle Russ switches seats. Primal Health Coach Radio, Episode 37 : Laura and Erin chat with Ashley Suave about the importance of sunk cost. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Media, Schmedia Google harvests hea