Wondering what it’s like to have me as a nutrition coach?
Rachel was one of my first 1:1 nutrition coaching clients. Years later, we continue to keep in touch, and I’ve loved watching her progress with body composition and mindset. Rachel recently shared her coaching experience in the video testimonial below. “Tina was a perfect coach for me because she truly lives by the name of her blog, Carrots ‘N’ Cake. She eats healthy, and she enjoys eating healthy food, but she also enjoys treats – and that’s the type of person I am, too. I knew that when I started this whole process, I wasn’t going to cut out alcohol or chocolate because those are things I knew I was going to go back to. Tina taught me invaluable skills for planning for these splurges. If I knew I was going to go out for ice cream at night, I’d save some carbs for later in the day and eat protein-heavy foods and vegetables earlier in the day to balance my choices. I have really developed a wonderful relationship with Tina and look at her one of my close friends and continue