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Showing posts from December 16, 2019

24 Days of Togetherness [Days 10 – 16]

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Hi, friends! I can’t believe how quickly we are approaching Christmas. It’ll be here in just over a week!! How are you doing with your holiday shopping? Are you ready for the big day? We got most of ours done on Black Friday/Cyber Monday, but we definitely still have a few more items to take care of. Somehow, stocking stuffers totallllllly slipped my mind. A trip to the Dollar Store and Target on on my agenda for this afternoon! With the holiday season in full swing, we’re doing our best to enjoy every moment. Here’s a recap of our 24 Day of Togetherness activities. If you’re participating, I hope you’re having a blast as well! 🙂 DAY 10: Cut paper snowflakes DAY 11: Read a holiday book before bed Quinn only had a couple of holiday books in his collection, and they were both kind of “baby-ish,” so we ordered “ The Thing About Yetis ” for him. It was a HUGE hit, and now yetis are all the range in our house! DAY 12: Make a holiday drawing  This has become one of our favorite ho

I Am Making Gains On All Levels

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! Two years ago, I was walking around our farm with a cane. I have always worked out hard, mostly weightlifting, calisthenics and martial arts. But at the age of 50 I was feeling the cumulative dings of my active youth. A clicky and sore shoulder; pain in my hips. With time I found myself banging out minimum-effective-dose type workouts just to maintain my strength and physique. I had given up on yoga and martial arts because it was no fun with the pain, and they seemed to aggravate the situation. By the time I took to using a cane to get around the farm, I was really starting to feel sorry for myself. I saw an orthopedic surgeon. He tried to

Keto For Life Giveaway

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Good morning, everyone! I’ve got a success story coming up later today, but this morning I’m thrilled to share that I’m giving away 10 copies of Keto For Life . Whether you’ve been thinking about a copy for yourself or one for a friend or family member who would be interested, register by tomorrow night 12/17/19 midnight Eastern Standard Time to be entered to win!  In Keto For Life , you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart dis

Christmas Cheer For All To Hear

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Hi friend! We had a couple of days of cold rain followed by some mild weather that meant we spent some time on both of our porches!! Little B was happy because he LOVES being outside. Fresh air has always calmed him, and he’s sad when it’s too yucky outside to leave the house. But a visit from Thomas’s aunt Layton brightened our day! (Gus especially ) Friday Night Thai On Friday night we opted for take out and Netflix. Black Mirror continues to be our weekend show of choice. Some episodes have been really good and others just so-so. We tend to like the newer episodes more than the older ones. Green curry + Drunken noodles I think I was asleep by 9:00 on Friday night. #bodyclockproblems Saturday morning sweat But that made for a lovely Saturday morning! I was super energized for my workout at ACAC and came home to have toast + more coffee. The boys played with B’s diaper box for a while. The perfect example of a game perfectly suited for a 1 year old and 7 year old! Mov