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Showing posts from December 20, 2019

Weekly Link Love — Edition 60

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Research of the Week Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected. Once again, insulin resistance is linked to Alzheimer’s . Going vegan for a month drops B12, iodine, zinc, and riboflavin status. Good luck with all that. Living in space presents health quandaries for humans, like “ reversed blood flow .” Neanderthal guts carried many of the same species as we do. New Primal Blueprint Podcasts Episode 394: Dr. Erin Fall Haskell : Host Elle Russ sits down with Dr. Erin, creator and host of Good Morning LaLa Land. Primal Health Coach Radio, Episode 39 : Laura and Erin chat with Haile Thomas, a health coach wise beyond her years. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts be

5 Ingredient Bourbon Balls

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This easy 5 ingredient bourbon balls recipe is a family favorite and makes a great addition to any holiday cookie swap or party dessert spread! Bourbon balls are my all-time favorite Christmas cookie. When we were young, my parents used to throw a huge Christmas party every year. The house was packed with over 100 people, and my mom spent the whole week before getting ready for the party. She made cheese straws, sherry cheese dip, and these bourbon balls, among lots of other appetizers and desserts. Ironically, every year I would eat a bourbon ball and think “this is disgusting !!” (This is probably how a 10 year old child should describe the taste of strong bourbon flavor!) But as I tasted one year after year, I grew to love bourbon balls – and bourbon! Bourbon is actually our family drink. My grandmother loved an Old Fashioned, and my grandfather always ordered a Manhattan. So you might say that the taste of bourbon balls reminds me of my childhood in the absolute best way. Tha

Tanning Beds, Strength/Aerobic Balance, Saturated Fat on Keto – THRR008

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Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/rebellion10 and use code REBELLION10 for $10 off orders of $40 or more  Download a copy of the transcript here (PDF) Watch the podcast video here   Show Notes: News topic du jour: Shared by Joe T., in The Healthy Rebellion: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-butter-versus-margarine-whats-the-healthier-spread/?cauid=100503&geo=national&linkId=78510387&mc_id=us&placementsite=enterprise 1.  7 Day Carb Test – Why test in isolation? [8:17] Jason says: Hi Rob, When doing the 7 day carb test, why test a given food in isolation if it’s n