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Showing posts from December 23, 2019

I’m 55 and Feel Like I’m 20

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! My progress will forever be in the works. But it does have a beginning. I wasn’t born fat. I never even thought about weight or body fat until I realized that I had become too chubby. Around the age of 14 or so. I guess the hormonal changes and probably the decreased activity did it. Not really sure. Because I had always eaten incorrectly for my body. Too much sugar, wheat, processed foods. My belly has been bloated for as long as I can remember. I remember eating Grape Nuts as a kid and feeling bloated minutes later. I never put two and two together, until much later. Even though I was nowhere near fat then, food was still having an extreme e

Unplugging For The Holidays

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{Photo by Cramer Photo} I’m planning to unplug this holiday season. I’ve always been a little anxious about going offline for fear that everything I have built will somehow disappear. That fear keeps me tied to my phone more than I should be and a little more distracted and stressed about having five polished posts ready to go week after week. (Sometimes not-so-polished posts!) I started to take a few breaks for vacations over the past year or so, and when I took a long maternity leave , I realized that my fears were in my head. Absence always makes the heart grow fonder. Motherhood Transforms You Inspired by this podcast , I was reminded that motherhood transforms you. You expand, shift, and change. If you also have a business, you learn how to intertwine your work and home life so that you can continue pursuing your business dreams while also being a mom. I am VERY good at multitasking, and I am not so sure that is a good thing! I want to create stronger divides between work