Sunday, December 29, 2019

Eggs & Greens Buddha Bowl + Leaky Gut Meal Plan Cookbook Giveaway

Hi friends! I have a fun recipe and giveaway for you today! What’s on tap? A delicious Eggs & Greens Buddha Bowl and giveaway of The Leaky Gut Meal Plan – a brand new book by my friend Sarah Kay Hoffman of The Gutsy Girl.

If you’re not familiar with Sarah, her blog and Instagram account have been a favorite of mine for years. She has so many resources for gut healing, hormones, acne… all things I struggle with personally. Obviously, I am super excited about her brand new book, but first let’s talk about this recipe.

Protein, healthy fats, veggies… looks like the gang is all here! I love that this recipe is loaded with greens and topped with avocado, plus you get a double dose of protein from the sausage and eggs. This would be a perfect meal for breakfast, lunch, or dinner!

Eggs and Greens Buddha Bowl Recipe

The Leaky Gut Meal Plan Giveaway

The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties as well as for their tastiness.

Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.

The Leaky Gut Meal Plan includes:

  • Weekly shopping lists―The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.
  • Know before you cook―Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.
  • Easy and encouraging―Get all the inspiration and motivation you need to make long-lasting healing happen.

Enter the giveaway: Just leave a comment on this blog post about why you’d like to win a copy of The Leaky Gut Meal Plan. I’ll randomly pick a winner next week. Good luck!

The post Eggs & Greens Buddha Bowl + Leaky Gut Meal Plan Cookbook Giveaway appeared first on Carrots 'N' Cake.



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Chocolate Peanut Butter Fat Bombs

These little fat bombs are the perfect treat and a great way to up the healthy fats in your diet while eating keto. We used Primal Kitchen® Peanut Butter Collagen here, but you can swap it out with vanilla or chocolate varieties. Store these fat bombs in the fridge or freezer to keep them firm. For a more chocolatey fat bomb, melt your favorite super dark or sugar-free chocolate and dip the tops of the chilled fat bombs in them. Dust with more Collagen Fuel and chill before enjoying.

Servings: 14

Prep Time: 15 minutes

Chill Time: 2-3 hours

Ingredients:

  • 1/4 cup butter or ghee
  • 1/4 cup coconut oil
  • 6 Tbsp. almond butter (we used Lux CBD Almond Butter)
  • 4 scoops Primal Kitchen Peanut Butter Collagen Fuel
  • 1/2 cup cacao powder
  • 1 tsp. vanilla extract
  • 1/2 tsp. finely ground coffee
  • pinch of salt
  • Super dark or sugar-free chocolate for topping (optional)

Instructions:

Melt the butter and coconut oil in a small saucepan.

Once melted, whisk in the almond butter. Transfer the mixture to a bowl and whisk in the collagen, cacao powder, vanilla extract, coffee and salt.

Pour the mixture into silicone molds of your choice.

We used 1 tablespoon of the chocolate mixture in each mold, which yielded about 14 squares. Refrigerate the molds for 2-3 hours or until firm. Store in the fridge.

Optional: If you’d like, melt a little of your favorite dark or sugar-free chocolate. Dip the tops of the fat bombs in the chocolate and flip them over. Dust some collagen over the top as well if you’d like.

Nutrition Information (with regular almond butter—1 tablespoon worth of fat bomb mixture, or 1/14 of recipe):

  • Calories: 148
  • Total Carbs: 5 grams
  • Net Carbs: 3 grams
  • Fat: 13 grams
  • Protein: 5 grams

Nutrition Information (with Lux CBD Almond Butter — 1 tablespoon worth of fat bomb mixture, or 1/14 of recipe):

  • Calories: 140
  • Total Carbs: 7 grams
  • Net Carbs: 4 grams
  • Fat: 11 grams
  • Protein: 4 grams
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Stuffed Mushrooms Recipe

This stuffed mushrooms recipe is perfect for parties, get togethers or even just a snack for a night in.

Delicious and flavorful appetizers don’t h…



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