Weekly Link Love – Edition 63

By

Research of the Week

Evidence of cooked starchy rhizomes from 170,000 years ago.

Prenatal exposure to phthalates linked to lower muscle mass at 6 years of age in girls (but not boys).

More liver and pancreatic fat, more diabetes.

Damaged mitochondria promote autoimmune disease.

New Primal Blueprint Podcasts

Primal Blueprint podcast Darryl Edwards

Episode 397: Darryl Edwards: Host Elle Russ chats with the one and only Darryl Edwards, creator of the Primal Play Method of fitness.

Primal Blueprint podcast carnivore dudes

Episode 398: Cool Dudes Talk Carnivore and More: Brad Kearns, Brian McAndrew, and William Shewfelt hang out and talk about carnivore and much much more.

PHCI podcast Deepak Saini

Primal Health Coach Radio, Episode 42: Laura and Erin chat with Deepak Saini, a recovering accountant turned health coach for whom making calls and networking does not come naturally.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

C’mon, people. The experts have spoken. Isn’t it about time you stopped with the keto nonsense?

George Monbiot claims that lab-grown food is going to destroy farms and save the planet.

Interesting Blog Posts

Another reason not to toss your apple cores out the window.

Can visualizing death help us accept it?

Social Notes

Ted Naiman drops incredible knowledge in about a minute.

Tips for your Whole30.

Curious how Primal Health Coaches are doing? I’ve got a couple of success story videos, here and here.

Everything Else

Drug prices on the rise.

Soil, not soy.

All this, and it’s not even really milk.

Why training to burn calories usually doesn’t burn as much fat as you’d think.

Things I’m Up to and Interested In

Case study I hope to see replicated: Man uses paleolithic keto diet to beat glioblastoma (for 38 months and counting).

Story that sounds like science fiction but is real: When a DNA test says you’re no longer you.

Unexpected results that I’m not so sure are definitive: Researchers find no link between sleep duration and cognitive function or brain structure.

Happens in people, too: Feeding fish saturated fat preserves long chain omega-3 content of the fish meat; feeding them linoleic acid reduces it.

Cardio is good when it isn’t chronic: When regular people trained for a marathon—running 6-13 miles per week—their hearts saw lasting benefits.

Question I’m Asking

How much sleep do you need? What happens when you don’t get it?

Recipe Corner

Time Capsule

One year ago (Jan 4 – Jan 10)

Comment of the Week

“‘Future predictions’ is redundant, no?”

– I have the best readers. Yeah, you got me, Margaret.

phc_webinar_640x80

The post Weekly Link Love – Edition 63 appeared first on Mark's Daily Apple.



from Mark's Daily Apple https://ift.tt/2sc8n3E

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more