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Showing posts from January 7, 2020

Video Roundup: The Moves, Routines and Know-How You Need For Ultimate Primal Fitness

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When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I heard, and after many decades of overtraining, I decided it was time to come up with a sane alternative—Primal Blueprint Fitness as I’ve called it over the years. It boils down to three logical steps all rooted in ancestral patterns people lived for hundreds of thousands of years: Primal Blueprint Law #3: Move Frequently Primal Blueprint Law #4: Lift Heavy Things Primal Blueprint Law #5: Sprint Once in a While All told, it’s a handful of hours a week, most of it moving frequently. In addition to those 4-5 hours a week of walking or other light movement, throw in an hour’s worth of strength training and 15 minutes of sprint time. There you go. Do that, and you’ll be in darn good shape. I’ve writ

Baked Oatmeal Recipe

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Baked oatmeal is one of the easiest, set it and forget it oatmeal dishes you can make, aside from overnight oats. It’s a basic sort of recipe that… from The Gracious Pantry https://ift.tt/39Llmu9