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Showing posts from January 17, 2020

Weekly Link Love – Edition 64

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Research of the Week The environmental footprint of different diets is not what we’ve been led to believe. Genetic analysis of ancient Hungarian conquerors . Men on a low-fat diet may have lower testosterone . Glucose metabolism takes center stage in Alzheimer’s . New Primal Blueprint Podcasts Episode 399: Kate Cretsinger : Host Elle Russ chats with Kate Cretsinger, who after defeating her own serious health problems through nutrition, became a coach, helping others do the same. Primal Health Coach Radio, Episode 43 : Laura and Erin chat with Anna Fruehling, a practicing health coach living in Grand Island, Nebraska. In her small town, local physicians refer patients with metabolic syndrome to Fruehling because of her unique approach. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and sub

Life Lately

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Hi friends!! I am feeling so  energized these days! Mentally and physically. I’ve been getting up early (I even hit the gym at 5am yesterday!) and working like crazy in a totally good way. I wonder if it’s related to weaning over Christmas? Probably! It seems like hormones rule the world. Do I sound jazzed?! Maybe I just had too much coffee…! Update on KERF I have been furiously working on all the things these past two weeks. It’s been SO nice to let go of my old posting schedule and just flow. I’ve been working on a homepage redesign (with professionals for the first time ever (!) ), a brand new media kit, tons of small updates to older pages and posts, SEO, a new welcome sequence for my email list , and some blog posts in the pipeline. Things have been a little bit crazy but in a good way because there are no deadlines – just excitement. I also had three lightbulb moments that I can’t wait to bring to fruition. I actually don’t like the brainstorming stage – I like execution. An

Carnivore Nutrients, Blood Glucose Spikes, Caloric Deficits | THRR012

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Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Vital Farms . Eating clean? Vital Farms Pasture-Raised Ghee is lactose-, casein- and gluten-free. Equipping you with the taste of butter and the functionality of a high heat cooking oil—perfect for sautéing your veggies. Visit vitalfarms.com/ghee for a chance to win a year supply of Vital Farms ghee for FREE. Download a copy of the transcript here (PDF) Watch the podcast video h e r e   Show Notes: News topic du jour: The cardiovascular risk reduction benefits of a low-carbohydrate diet outweigh the potential increase in LDL-cholesterol   1- Hydration! LMNT raw vs LMNT with sugar [10:19] Don says: Hi Robb! I love LMNT and follow a LCHF diet and am focused on zone 2 endurance training for long days in the Alps (like summiting Mont Blanc recently, a 9 hour day). Could you clarify the difference