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Showing posts from January 24, 2020

Weekly Link Love – Edition 65

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Research of the Week Blue-blocking glasses improve mania patients’ sleep quality. The human landscape of ancient Africa looked a lot different 3000 years ago. Without changing caloric intake, time-restricted eating improves metabolic health . Ramadan-style fasting (30 days of 14-hour fasts, from dawn to sunset) activates proteins related to cancer protection, glucose regulation, fat burning, cognitive function, and immune function. In Danes, taking fish oil was associated with larger testicles and better sperm parameters . Women who take the birth control pill tend to have smaller hypothalamuses . Grass-fed beef is darker, firmer, and less acidic than grain-fed beef . New Primal Blueprint Podcasts Episode 400: Dr. Corey Riser : Host Elle Russ chats with Chiropractor and Certified Functional Medicine Practitioner Dr. Corey Riser. Primal Health Coach Radio, Episode 44 : Laura and Erin chat with Anya Perry and Deanna Wilcox, founders of Plan to Succeed. Each week, select

A Trip To Charlotte + Celine Dion

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Mazen and I drove south for two days for a trip to Charlotte, NC so I could go to the Celine Dion concert with my sister! He was out of school so it made sense for us to go together so he could play with his cousins. We left Birch at home with our sitter and his father because he hates car trips. And let me tell you the five-hour trip was looooong with me driving the whole way. I was so stiff when I got out of the car I could barely walk! We arrived on Monday evening and after a quick visit with Larbs and Matt, we went to sleep. The Charlotte Discovery Place Museum On Tuesday morning Emerson had preschool, so Uncle Matt dropped us off at the Discovery Place Museum where we spent a few hours exploring. All Kinds of Science Exhibits We loved the rainforest, the aquarium, the “bed of nails” and the IMAX! Our IMAX show was about rescue dogs, and it was so moving! We would definitely recommend the museum if you’re traveling with kids on a trip to Charlotte. Lunch at Optimist

Guest Interview: Emily Fletcher of Ziva Meditation | THRR013

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Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Kettle and Fire . Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to as many people as possible. Check them out at kettleandfire.com/robbwolf and use code HEALTHYREBELLION for 15% off. Download a copy of the transcript here (PDF) Watch the podcast video h e r e   Show Notes: News topic du jour: Effects of Intermittent Fasting on Health, Aging, and Disease   This episode we have special guest Emily Fletcher . Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, Good Mor