Is There A Best Time For Red Light Therapy?
My good friend Dr. Peter Attia developed an interesting way to think about how we can modify our food intake to set ourselves up for success: 1. Limit the types of food we eat. This is one reason paleo, keto, and carnivore diets tend to give people great results. By removing certain food groups, you are naturally decreasing hyperpalatibity and therefore making it easier to control how much food you eat. If you want to learn more about hyperpalatabilty of food, I talk about it extensively in my second book Wired To Eat or you can listen to this episode of The Paleo Solution Podcast 2. Limit the amount of food we eat. This is perhaps the most instinctive thing to do with regards to food (just eat less), and is certainly the main advice we get from medical circles (with the results honestly being pretty poor all things considered…most people find “just eat less” to be a tough thing to do). 3. Limit the time period we have access to food. Although fasting has been a medi