How Long Does It Take Get Rid of Sugar Cravings After Going Keto?
One of the purported benefits of a keto diet is that it will help tame unwanted sugar cravings. On the surface, it makes sense. If you want to get rid of sugar cravings, stop including a bunch of sugar in your diet. Out of sight, out of mind. Or does it make sense? Maybe following a ketogenic diet where even nutrient-dense carbs are limited turns sweet foods into forbidden fruit (no pun intended). Sugar could theoretically become even more tempting because you can’t have it. So which is it? It’s clear that for a lot of people, keto does kick sugar cravings to the curb . There is abundant (anecdotal) evidence from the Keto Reset community and indeed across the keto-sphere that keto works to quash cravings and hunger . Empirical studies back this up. Compared to other diets, people find it easier to stick to their goals on keto. It’s one of the big reasons keto is so popular right now. Of course, the next question people always ask is: How long does it take? When Can I Expect M