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Showing posts from February 15, 2020

Spicy Maple-Soy Brussels Sprouts + Epic Air Fryer Cookbook Giveaway

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Hi friends! Not only do I have a delicious recipe for you today, using one of my favorite kitchen tools (hint: air + fryer), but I also have a fun giveaway! If if you haven’t heard me rave about my beloved air fryer, let me tell you a little about it… Frying without oil? Yes, it’s possible with an air fryer. How do air fryers work? Air fryers swirl air very quickly in a circular fashion, like a convection oven, in order to reach all the surfaces of the food and therefore create a crisp crust. Your food is wonderfully crispy, but without all of the calories and fat of typical frying. And Brussels are actually one of my favorite veggies. I eat them all of the time! When did Brussels sprouts go from everyone’s most-hated to most-loved vegetable? Probably around when we figured out that roasting these littlest members of the Brassica family caramelizes and crisps up the outside while making the inside fork-tender. Thanks to the speedy air fryer, its high heat and fast air turns out...

Keto Biscotti with Keto Chai Latte

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Biscotti (Italian for “twice baked”) served alongside a caffeinated frothed milk beverage is a pairing meant to be savored. Envision a sun-dappled restaurant patio that overlooks the cerulean Mediterranean. After a leisurely lunch of grilled whole fish and vegetables, you’re served a block of biscotti to dip into a creamy-capped cappuccino. The best food can transport us, even in the barren frost of winter, to a sunnier place. While typically not a Primal or keto choice, biscotti is a twice-baked cookie that can be easily revamped to be lower carb. Make the plain almond-rich keto biscotti with your sweetener of choice, or accessorize it with freeze-dried raspberries and a drizzle of melted dark chocolate. Dunk a chunk in either our dead-simple keto chai latte, or the spiced collagen chai latte, and prepare to escape. Raspberry Chocolate Keto Biscotti Time: 40 minutes Servings: 8 Ingredients ¼ cup salted butter, softened 1 tsp. vanilla extract ¼ tsp. almond extract 1 cup a...