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Showing posts from February 21, 2020

Weekly Link Love – Edition 69

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Research of the Week Walking isn’t enough to prevent weight gain. Whey protein isolate beats even the most “optimized” blend of plant proteins. The standard Western diet damages memory. An estimation of “post-treatment Lyme disease” numbers in America (bigger than you think!). Creatine, amino acids, and whey work better than whey alone . Good for tacos, bad for sleep . New Primal Blueprint Podcasts Episode 404: David Morin : Host Elle Russ chats with David Morin, a strength and conditioning coach with clients like Allen Iverson and U.S. special forces. Primal Health Coach Radio, Episode 48 : Laura and Erin chat with our very own Elle Russ. Media, Schmedia NY Times covers fasting . Ancient practices solve modern problems (again). Interesting Blog Posts Comfort kills . Notes from the 2020 Longevity Therapeutics Conference in San Francisco. Social Notes Correlation does not always mean causation. Everything Else Imagine thinking this was a good thing. I’ve

What I Ate: Soup, Salad, Sandwich

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Lunch is my least favorite meal of the day because I find it very unpredictable. Time and ingredients dictate which lunch I’ll choose. I never know what kind of lunch I’m going to crave until about 11am. If it’s cold, it’s probably soup or a hot sandwich. If it’s hot, it’s probably a salad. As you know, I also eat a lot of leftovers for lunch! Sometimes I think it’s easier to pack a lunch because your lunch is already decided for you! Here’s a post with tons of lunchbox ideas Here’s a post about kids lunchboxes (and I have another one coming soon!) Here is what I ate for lunch recently – soup, salad, sandwich – and why they were delish! What I Ate: Soup If you’ve been a long-time KERF reader you know that I am very picky about my canned/boxed soups and salad dressings. This soup from Bar Harbor Foods was sent to me by the Marine Stewardship Council and I really liked it! The ingredient list was simple, and it tasted like a freshly made clam chowder to me. I added some Tr

Guest Interview: Will Harris of White Oak Pastures | THRR017

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  Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/rebellion10 and use code REBELLION10 for $10 off orders of $40 or more.   Download a copy of the transcript here ( P DF) Watch the video of the podcast here Submit your questions for the podcast here Show Notes: News topic du jour: Atorvastatin Causes Insulin Resistance and Increases Ambient Glycemia in Hypercholesterolemic Patients Blog post with info and link to the carbon footprint study mentioned in this episode (they sequester more carbon than their cows generate): http://blog.whiteoakpastures.com/blog/carbon-negative-grassfed-beef   Transcript: Nicki: It’s time t