The Foolproof Way to Increase Your Odds of Reaching Your Goals
Hi folks, this post comes from Erin Power, coaching director for Primal Health Coach Institute . Erin plans to post frequently to share the tips, tools, and proven strategies she’s used with her clients, students, and graduates over the past decade regarding motivation, inspiration, and achieving goals. Enjoy! You’ve likely seen the stats. Up to 92% of people never get the satisfaction of achieving their goals . But it doesn’t have to be that way. Maybe your goal is to stick to a six-hour eating window. Or improve the quality of your sleep. Or stop consuming industrialized oils. All fantastic goals. But without the right approach, you’ll be joining the ranks of the defeated faster than you can say metabolic flexibility . Why Accountability Is Key You might be telling yourself, “I’ve always been addicted to sugar”, or “these extra 40 pounds just love me too much.” While those statements might have been true for you in the past, there’s a big difference between people who reach th