Managing Your Health During SARS-CoV-2 Quarantine
Coronavirus is at the top of everyone’s mind recently. By now, most if not all of us know what we need to do: wash our hands correctly, practice social distancing, stay home, and take measures to stay as healthy (and calm) as possible. Below I’ve gathered some of the best resources to help you navigate the coming weeks . Manage Your Stress And Anxiety Levels Having a twice daily meditation practice is a non-negotiable for me right now. I follow the zivaONLINE method . It’s the trifecta of mindfulness, meditation, and manifestation and holy moly I’m not sure what I’d do without it! Other meditation options include Headspace , Waking Up , plus are a ton of other options so just find one that works for YOU. Learn breathing exercises to help calm yourself down if you do get hit with anxiety. Here are 10 breathing techniques. Avoid a constant stream of news. Don’t get me wrong, staying informed is important. But having continual access to updates is not helpful and definitely stre