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Showing posts from March 21, 2020

Challenging Bodyweight Exercises [Video]

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No gym? No problem! If your gym is closed and you’re stuck at home, you’re probably worried about losing all of the progress you’ve made. You might not be able to change the situation right now, but you CAN still make progress if you get creative with your workouts and do what you can. If there’s a will, there’s a way! “Those who say they can and those who say they can’t are both right.” -Confucius  If you’re already a big fan of bodyweight exercises, great! Or maybe you think they’re “too easy” for your typical exercise routine. Either way, I’ve got 8 challenging bodyweight exercises for you to try at home. Hopefully, some of them are ones you’ve never tried before! Just because you don’t have added weight in your hands doesn’t mean you can’t get a good workout. (Of course, if you have dumbbells or a kettlebell, add them for even more of a challenge!) These bodyweight movements can be done anytime, anywhere! Try them out and let me know what you think! Challenging Bodyweight Ex

Loaded Stuffed Sweet Potatoes

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Potato diets, ’80s throwback when aerobics queens sipped diet coke and ate plain baked potatoes, or forgotten side next to the creamed spinach and ribeye… whatever your memories of baked potatoes may be, you likely no longer think of them as “tonight’s dinner.” But baked sweet potatoes can make delightful pockets for Primal fillings such as ground venison, bacon, and avocado. This loaded stuffed sweet potato makes a great post-workout or post long endurance run, swim, or ride meal. Loaded Stuffed Sweet Potatoes Time: 70 minutes Servings: 1 Ingredients 1 sweet potato 1-2 tablespoons Primal Kitchen®Avocado Oil 1/2 teaspoon coarse sea salt 2 strips bacon 1/4 small onion, diced 1 pound ground venison* 1 teaspoon salt 1/2 teaspoon black pepper 1/4 cup pickles, diced 1/4 tomato, diced 1/4 cup lettuce, shredded 1/4 avocado, sliced 2 tablespoons Primal Kitchen Special Sauce *you’ll use about 1/3 cup cooked for 1 serving Instructions Preheat the oven to 425ºF. Wash th