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Showing posts from March 23, 2020

Salty Talk 002: SARS-CoV2 Part Two

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Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. This first episode is on SARS-CoV-2. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community . WARNING: These episodes may get “salty” with the occasional expletive. This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/salty40 and use code SALTY40 for buy one get one 40% off on all Perfect Keto products.     Download a copy of the transcript here ( P DF) – coming soon.. Show

What to do When You’ve Hit a Weight Loss (or Other) Plateau

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Tell me if this sounds familiar: You started making changes in your life to get healthier and everything was going great. You were seeing progress in the way you felt and looked, your cravings were down, and your energy was up. It was working! Then, all of sudden it wasn’t. Despite doing everything right, the scale hasn’t budged in a week, your motivation has hit an all-time low, and you feel totally betrayed by your body. As a health coach, I see a lot of my clients struggling with weight loss plateaus, and feelings that change isn’t happening fast enough. And do you know why? It’s because of this little nugget of truth: Long-term change is a process. There’s no such thing as a quick fix for a weight loss plateau. So, if you’ve been holding on to extra weight for years or you’re regularly feasting on fake health foods, don’t expect your habits or your weight to change overnight. It took you awhile to get where you are. And honestly, the faster your “transformation” happens, the f

Home Workout Ideas

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While I love my group exercise classes, sometimes the gym isn’t in the cards (um, like now!) If you struggle with finding motivation to workout at home, I’m sharing home workout ideas and 5 ways I am making the best of it. I’m 100% back to home workouts Before the virus rocked our world , I was back at the gym regularly and not needing home workouts as much as I used to – but things sure changed quickly! My gym is now 100% closed (as it should be). So, it’s back to home workouts indefinitely. Luckily I got in a groove over my maternity leave and have some go-tos to fall back on. All or nothing mindset does no good Pandemics aside, working out at home can be a one of the most efficient ways to fit in fitness. No travel involved. What I struggle with the most is an “all or nothing” mindset – thinking if I don’t get in an intense sweaty cardio sesh for a solid 45 minutes, it doesn’t count. In order to change my mindset, I created a short list of mindset tips to help motivate me ma