Posts

Showing posts from April 8, 2020

5G and Coronavirus | Salty Talk 004 | THRR

Image
Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community . WARNING: These episodes may get “salty” with the occasional expletive. This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/salty40 and use code SALTY40 for buy one get one 40% off on all Perfect Keto products.     SHOW NOTES Kelly Brogan MD IG: https://www.instagram.com/tv/B-mU6gyHkWP/?igshid=mr0tv847o2a0 Wireless a

Should You Try Intermittent Fasting While Doing Long Term Keto?

Image
You’ve been keto for a few months now (or longer). You know what you’re doing. You feel good about where you are. You’re fat-adapted. You’ve got a slew of recipes under your belt, your gym performance has normalized, the keto-flu is a distant memory. And now, you’re looking to explore further. The natural next step is intermittent fasting. But is it the right move? Does intermittent fasting work if you’re keto? The short answer is: Yes. Intermittent fasting works really, really well if you’re on a ketogenic diet. Why? Keto smoothes the fasting transition One way is that being keto makes the transition into fasting smoother and easier. Fasting shifts you into fat-burning mode. You have no exogenous food coming in, and your only source of energy is the fat that sits on your frame. Anyone who fasts, whether they’re coming from a high-fat diet or a high-carb diet, will end up burning fat. Keto is fat-burning mode. You have very little dietary carbohydrate coming in, and your bod

Clean Beauty Essentials + Beautycounter Promo Code

Image
While I love my luxurious face skincare, most of us are focusing back to basics right now. These are 10 of my favorite Beautycounter products that are safe, effective, and clean beauty essentials.  Back to Basics You’ve most likely heard me rave about my skincare regimen and love affair with Beautycounter’s beautiful eyeshadow palettes, blushes, and bold lipsticks. I often forget to mention the Beautycounter clean beauty essentials that we use in our home regularly. As we are spending the majority of our days at home (please say you are!), you might be forgoing your jeans and normal makeup routine for your favorite leggings and foundation-free face (I know I am). But, with all of our hand washing and daily bathing to keep any bad bugs away, it’s important that our cleansers and lotions are free of fragrance and safer, too. Plus, all of these are 20% off for new customers , so it’s a great time to try out some safer everyday products. Scroll down to find out how to get a 20% off B