Supplements that Support Recovery from Overtraining Syndrome
Today, we’re going to chat about some supplements that support recovery from overtraining syndrome. I told you all about how I fell into the overtraining rabbit hole when I was balancing writing a new book, managing a full client load, and working out at Orangetheory 4-5 times a week. We’re just about 3 months out from that, and I’m feeling so much better. I’ve lost some of the weight I gained, my skin cleared up, and I’m sleeping like a baby (thank GOD). I attribute that in part to stepping back and reevaluating my priorities, but also to being intentional about recovery. It wasn’t just doing fewer workouts at a lesser intensity; it was intentional recovery and replenishment that has helped me start feeling ‘normal’ again. Supplements that help recovery One major component I incorporated into my routine was adding in supplements that specifically work to support my hormonal health and help reverse the effects of overtraining and HPA-Axis dysfunction, specifically related to a