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Showing posts from April 19, 2020

Supplements that Support Recovery from Overtraining Syndrome

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Today, we’re going to chat about some supplements that support recovery from overtraining syndrome.  I told you all about how I fell into the overtraining rabbit hole when I was balancing writing a new book, managing a full client load, and working out at Orangetheory 4-5 times a week. We’re just about 3 months out from that, and I’m feeling so much better. I’ve lost some of the weight I gained, my skin cleared up, and I’m sleeping like a baby (thank GOD).  I attribute that in part to stepping back and reevaluating my priorities, but also to being intentional about recovery. It wasn’t just doing fewer workouts at a lesser intensity; it was intentional recovery and replenishment that has helped me start feeling ‘normal’ again. Supplements that help recovery One major component I incorporated into my routine was adding in supplements that specifically work to support my hormonal health and help reverse the effects of overtraining and HPA-Axis dysfunction, specifically related to a

Artichoke Chicken Pasta Recipe

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This artichoke chicken pasta is a deliciously different option for dinner tonight! Artichoke hearts are something I personally love. Mini Chef doesn’t care for them, but for me, they are a delicious treat from time to time. This delicious dish has a very mild, lemony tang to it which is nicely balanced by the sautéed onions and garlic. It’s a gentle balance of tang and savory flavors that pairs well with the pasta. I didn’t serve this with cheese, but some parmesan would go really well with this. HOW TO MAKE ARTICHOKE CHICKEN PASTA This is a two-pot recipe. Or technically, a pot and a pan. I prefer a cast iron skillet, but use what you have. The main thing is to get your pasta cooked separately. The shape of the pasta can be whatever you like best. I love shells in a dish like this, but use whatever you like best. Once the pasta is cooked, you’ll rinse it to cool it down and transfer it to a mixing bowl, then add the chopped artichoke hearts to that bowl. Everything else happe