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Showing posts from April 27, 2020

Vegan Lies and Meat Backlash | Salty Talk 006 | THRR

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Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community . WARNING: These episodes may get “salty” with the occasional expletive. Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to as many people as possible. Check them out at  http://kettleandfire.com/saltytalk and use code HEALTHYREBELLION for 15% off.   SHOW NOTES Backlash Over Meat Dietary Recommendations Raises Questions About Corporate Ties to Nutrition Scientists Meat’s Bad for You

How to Get Back into Ketosis After a Carb Binge

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A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion that it is easy all the time. From time to time, you may get stressed and eat mindlessly. Or, your aunt drops off her blue-ribbon cake that you’ve loved since you were in preschool, and you give in, just this once. Or, you had a jam-packed day and all you can muster to make for dinner is that package of gluten-free noodles in the back of your pantry. The next thing you know, you’ve eaten enough carbs for a week, and you wonder how you’ll get back into ketosis after a carb binge. The short answer is, yes you’ll recover from a carb binge. Yes, you will get back into ketosis. As far as how long it will take to get back into ketosis – that depends on numerous factors, that we’ll dive into here. The important thing to remember is, you didn’t destroy your goals with one misstep. Especially a

Our Top 10 Pantry Staples (And How We Eat Them)

We’ve been relying on our pantry staples a lot more while we’re limiting our trips to the grocery store during quarantine. Here are the items you’ll always find in the KERF pantry and how we eat them!  While we’re still managing to eat quite a few fresh foods during our Stay At Home time, we... The post Our Top 10 Pantry Staples (And How We Eat Them) appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/3aLfhwR