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Showing posts from April 30, 2020

The Friday 5

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Hi friends! Happy May to you! In today’s edition of the Friday 5, I’m sharing 5 things we’ve been loving in our home lately. After all, we’ve been spending ALL of our time at home! From food to activewear, Quinn’s latest favorite thing, and a fun fact about me… here’s this week’s random mix of favorites. Enjoy your weekend! 1. Daily Harvest Daily Harvest is coming in clutch right now! Not only does DH make some delicious smoothies from wholesome ingredients, but they now have flatbread pizzas that are all gluten- and dairy-free. I love everything from DH, but I especially love their bites (OMG, little bites of heaven!), their bowls (so great when you want a quick and healthy meal), and lattes (when I need a caffeine boost). Most of the lattes have some sort of adaptogens in them, which are beneficial for stress and hormones. If you’re looking for some easy and super nutritious meal and snack options, DH is it! Get $25 off your first order with code carrotsncake. 2. Athleta Sal

Ask a Health Coach: Dealing with Overwhelm, Naysayers, and Kid-Friendly Fitness

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Hi, folks. In this week’s edition of Ask a Health Coach, Erin shares her strategies for staying on track while sheltering in place, navigating toxic relationships online, and how to make fitness fun for the whole family. Remember, you can ask your questions in the MDA Facebook Group or below this post in the comments section. I’m really struggling here. Between my new routine and trying to eat healthy, it’s just too much. How do I avoid losing all of my progress during the quarantine? -Lizzie I actually hear this a lot. Not just from my clients who are heeding the stay-at-home orders right now either. Feeling overwhelmed by a change 1 in routine or diet or job is normal. That said, choosing to stay overwhelmed is a choice. Often, I’ll hear my clients say, “I can’t do this.” Sometimes it’s in the week after enrolling them in my health coaching program. But honestly, a lot of times it’s even sooner — like the moment I’m telling them the good news that they can reach their goals w

Doggone It

You may have seen on Instagram that Gussie had knee surgery this week for a torn meniscus. He did great and came home wagging his tail and seeming energetic. This is the same knee he had ACL surgery on last July. Gus will have to do another 6-8 weeks of solitary confinement in the mud... The post Doggone It appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/3f6Q7MQ