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Showing posts from May 11, 2020

Mother’s Day

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Here’s an old school blog post coming at ya! 🙂 As much as this blog is for you guys, it’s for me too – an online diary of sorts to help me remember special events in my life. Of course, Mother’s Day (and all of its little yet important details) is an occasion that I want to remember forever. The night before Mother’s Day, Mal made it a point to “remind” Quinn that he was not to wake me up in the morning. Mal even made him repeat just how the morning would go… it was something like, “quietly come into our bedroom and wake me up. DO NOT  wake up Mumma.” This was especially important because, obviously, I wanted to sleep in a little bit, but my previous five Mother’s Day began with me waking up at an ungodly hour with a tiny human while Mal slept. Haha! This year, on Mother’s Day, I slept in until about 7:30 AM and then went downstairs. The boys were off for a morning adventure, so I made myself an iced vanilla nut Teechino , snuggled with Murphy on the couch, and watched an episode

Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay | Salty Talk 008 | THRR

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Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community . WARNING: These episodes may get “salty” with the occasional expletive. Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to as many people as possible. Check them out at  http://kettleandfire.com/saltytalk and use code SALTYTALK for 15% off. SHOW NOTES: United Cancer Centers CHIPSA Hospital Transcript: Coming very soon…   from The Paleo Diet https://ift.tt/2YTLu35

Easy At-home Yoga Sequence to Relieve Pressure

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You’re doing the best you can. You’re trying to stay at home. You’re homeschooling the kids. You’re trying to keep working at your job, or you’re navigating the waters of having lost employment. You’re trying to remain upbeat and optimistic. There’s a lot of juggling going on, and if there’s one thing I’ve learned in my 25+ years in the health and fitness industry, it’s that the first ball we let drop is our own – our self-care. Inertia is a Powerful Force You may start each day with grand plans for a healthy dose of movement. You may have visions of a long, brisk walk. You may decide that today’s going to be the day you dust off the Bowflex or your dad’s ancient dumbbels in the basement. Whether it’s because you’ve run out of time, energy, or steam, or because your sense of overwhelm is holding you down like lead, perhaps you’re not taking as much care to get your body moving these days. This has implications for your energy. Energy moves through the body freely when the body i

Mother’s Day Moments

I had a lovely Mother’s Day with these two boys! I had coffee and quiet time in bed while there was lots of noise going on downstairs. Thomas got me flowers from Verde Natural Florals – aren’t they beautiful? I reminded Mazen a few times earlier in the week that he should think about when... The post Mother’s Day Moments appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/2WkPN5w