Ask a Health Coach: Setting Goals, Breaking Bad Habits, and Making the Most of the Quarantine
Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’ can help you stick with long-term goals, and the one thing you need to do to change bad habits for good. Got more questions? Keep them coming in the MDA Facebook Group or down below in the comments. “I’ve definitely felt the pressure of having more time on my hands lately. Everywhere I turn I’m hearing people say, ‘what will you do during the quarantine?’ And ‘how will you come out of this better?’ What’s your take on all of this?” – Andrea From my perspective, there are just as many people shouting “MAKE YOURSELF BETTER!” as there are “TAKE IT EASY ON YOURSELF.” Honestly, I’m team DO WHATEVER THE HECK FEELS RIGHT FOR YOU. We all have a new normal right now, even those of us who are used to doing the work-from-home thing. Your new routine might have you feeling unproductive, fearful, o