Posts

Showing posts from May 15, 2020

A to Z Microworkouts to Weave Into Your Day

Image
If you need ideas for microworkouts to do at home, look no further. The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You’ll be amazed at how quickly the effects add up! See how many you can complete in a day, and try to fit them all in over the next few days. Let us know how many you got through. Alternating Lunges Stand with feet shoulder-width apart. In a smooth motion, take one step forward and bend both knees at the same time until your back knee is just a few inches from the ground. Return to your starting position and repeat with the other foot. Burpees From a standing position, squat down and place your hands on the floor. Kick your feet back into a push-up position and do a push-up. Kick your feet forward to a squat position and do a vertical jump. Chin-ups Deadlifts Elbow-to-knee Side Planks Start in a push-up position and roll to one side, placing the ball of your bottom foot slightly in front of

Weekly Link Love – Edition 81

Image
Research of the Week The current estimate of 67-72% of the world’s population having excess body fat may need to be revised upward . More body fat, worse memory . Combining fasting with vitamin C may help beat hard to fight cancers. Metformin: good for autophagy and mitochondria . Sugary drinks linked to heart disease . But how? Soda has no saturated fat. Fewer women, more artists . New Primal Blueprint Podcasts Episode 423: Gary E Foresman, MD : Host Elle Russ chats with Gary Foresman for the fourth time. Primal Health Coach Radio, Episode 60 : Laura and Erin talk with Dr. Jaime Seeman about female hormones. Media, Schmedia Good . I hope it continues. Interesting Blog Posts The new normal ? Social Notes Wouldn’t it be nice if baby food advice still looked like this ? Everything Else Canola oil lowers LDL. Okay, so ? Interesting liquid keto diet study in the works . Looks like those of European ancestry are genetically susceptible to a specific subtype of the cor

The Friday 5

Image
Hi friends! What a week! I feel like the days and weeks are REALLY starting to blend into one another. At least we had Mother’s Day to break up the monotony… and Mal’s birthday is just 8 days away! We lovvvee celebrating birthdays in our house, so I’m glad we have so many to look forward to: Mal (5/23), Quinn (6/9), Murphy (6/14), and my 40th (6/19)! 🙂 Enjoy your weekend! 1. Next Level Tank Tops (Women’s Festival Tank) I am obsessed with these Festival Tanks from Next Level. They’re super comfy and perfect for Spring/Summer! The best part is they are only $6 (!!) on Amazon – you can bet I’ve bought a bunch of different colors! 2. Too Hot to Handle Ultimate trash TV! Initially, I wasn’t a fan, but our friends said it was worth the watch, so Mal and I pushed through the first couple of episodes and then we were hooked! 3. Native Kids Shoes We bought these for Quinn, an upgrade from his beloved Crocs for a more “grown-up” pair of slip-on shoe. They’re perfect for summer, beac

Life At Home: Sunshine Edition

Look at those two rays of sunshine! I am not sure if I have a touch of seasonal affective disorder, but my mood and energy are directly associated with the weather. More day by day than month by month. Even if the sunshine comes out mid-day, my energy and mood do a dramatic shift. We... The post Life At Home: Sunshine Edition appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/3cANktE

Nut Allergies, Pregnancy Resources, Carbon Footprint of Food | THRR029

Image
Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athleticgreens.com/wolf and claim my special offer today – receive 20 FREE Travel Packs with your first purchase (value $79). These travel packs make it easier to cover your nutritional bases while you’re on the road. Go check it out at athleticgreens.com/wolf and claim your special offer.   Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pre-order .  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and p