A to Z Microworkouts to Weave Into Your Day
If you need ideas for microworkouts to do at home, look no further. The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You’ll be amazed at how quickly the effects add up! See how many you can complete in a day, and try to fit them all in over the next few days. Let us know how many you got through. Alternating Lunges Stand with feet shoulder-width apart. In a smooth motion, take one step forward and bend both knees at the same time until your back knee is just a few inches from the ground. Return to your starting position and repeat with the other foot. Burpees From a standing position, squat down and place your hands on the floor. Kick your feet back into a push-up position and do a push-up. Kick your feet forward to a squat position and do a vertical jump. Chin-ups Deadlifts Elbow-to-knee Side Planks Start in a push-up position and roll to one side, placing the ball of your bottom foot slightly in front of