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Showing posts from May 26, 2020

Two Hacks for Atherosclerosis | Salty Talk 010 | THRR

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Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community . WARNING: These episodes may get “salty” with the occasional expletive. Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to as many people as possible. Check them out at  http://kettleandfire.com/saltytalk and use code SALTYTALK for 15% off. SHOW NOTES: Today’s episode is the audio from a presentation I did for The Healthy Rebellion… This piece looks at two studies which suggest som

My Summer Fashion Favorites

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From shorts and skorts to sandals and swim suits, these are my must-have summer fashion staples that keep me cool and comfortable while (sweaty) stroller walking and digging in sand at the beach. I am no fashionista – I crave comfortable, washable, sweat-friendly summer fashion finds. Summertime with kids is all about sweating, getting dirty, and keeping cool. Over the past few summers I’ve really honed in on a great athleisure wardrobe with those goals in mind. (I’m adding a few things from Title Nine as we speak too like comfortable casual tanks.) These are the items I loved last year and I can’t wait to wear again now that the weather is warm. My Summer Fashion Favorites I live in these lightweight shorts. They’re super quick to dry and have zip pockets. Perfect for pulling over a swim suit at the beach. These are a newer pull-on version of the ones I have and love. These look a bit dressy with the right top and shoes and you can get them soaked and sandy on the beach too.

Strawberry Balsamic Vinaigrette Recipe

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This strawberry balsamic vinaigrette recipe is perfect for summer salads! Making homemade salad dressing is always quick and easy. Easier still if you use a blender. But you don’t have to have one. A bowl and a whisk will work too, or even a fork! (Although, for this recipe, you’ll need a blender). Homemade dressings are always healthier than store-bought and typically have a much fresher flavor than something that has been sitting on the store-shelf for weeks. When I first started eating clean, it took me a while to prefer homemade dressings. Not because they didn’t taste good, but because my taste buds were still expecting the intensity of an MSG-filled dressing. But if you really focus in on it, you also realize that while the flavors are intense, the freshness is definitely not there. These days, I’ll take fresh over intense any day. But that doesn’t mean homemade dressings are flavorless. Far from it! This strawberry balsamic vinaigrette has all the flavor of a store-bough