Has Your Metabolism Slowed Down? [Faster Metabolism Blueprint]
The Faster Metabolism Blueprint is an assessment to determine if your metabolism has slowed down and whether or not you need to adjust your nutrition. Has your metabolism slowed down? HAS YOUR METABOLISM SLOWED DOWN? If you’ve been dieting for what seems like forever (and not seeing results), whether it’s for a special event or even just to hit your goal weight, it might be time for a break. Dieting is exhausting, isn’t it? But, how do you take a diet break without piling on the pounds? It might be time to try a reverse diet, but how do you know if you need one? Has your metabolism slowed down? WHAT IS REVERSE DIETING? Reverse dieting is a strategic eating plan designed to gradually increase your daily caloric intake in order to boost metabolism and help your body burn more calories. Reverse dieting helps the body recover from the damage caused by strict diets and has benefits for mental and hormonal health as well. Sometimes called the ‘diet after a diet,’ a reverse