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Showing posts from June 8, 2020

Beyond Labels: A conversation with Joel Salatin and Sina McCullough | Salty Talk 012 | THRR

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Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community . WARNING: These episodes may get “salty” with the occasional expletive. This episode of The Healthy Rebellion Radio is sponsored by Ned . Ned produces the highest quality Full Spectrum CBD extracted from organically grown hemp plants, all sourced from an independent farm in Paonia, Colorado. Ned is a wellness brand offering science-backed and nature-based solutions as an alternative to prescription and over-the-counter drugs. In every thing they do, they help people feel better and live better through the powers of the natural world. Go to www.hello

What Does It Mean to Be Fat Adapted or Keto Adapted?

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When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be fat-adapted ? How can you tell if you’re fat-adapted or still a sugar-burner? As I’ve mentioned before, fat-adaptation is the normal, preferred metabolic state of the human animal. It’s nothing special. It’s just how we’re meant to fuel ourselves. That’s actually why we have all this fat on our bodies – turns out it’s a pretty reliable source of energy. Here’s what you need to know about the benefits of becoming fat adapted, or keto adapted, and why it works with your biology. Instantly Download Your Copy of the Keto Reset Diet Recipe Sampler Are Being in Ketosis and Being Fat Adapted the Same Thing? Fat-adaption does not necessarily mean you’re in ketosis all the time. Ketosis ketosis describes the use of fat-derived ketone bodies by tissues (like parts of the brain) that norm

Checking In + Real Food Roundup

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Hi friend. I think I speak for many bloggers that I am unsure how and when to proceed with my posts. Last week’s break was important. Jumping back into healthy living topics feels weird, yet I know we have to move forward. We have to learn how to blend the changes our country desperately needs within the real lives we live and the real conversations we have. Like I said on Friday , the seeds we had been planting were not enough. We are committed to planting more. Most of those changes happen offline and get no likes or shares. Please know if I am not screenshoting every donation or sharing every podcast I listen to it doesn’t mean I’m not participating. Because sharing is not the point. (That said, I recommend listening to the 1619 podcast .)   Here are some snapshots of life at home Bubbles on bubbles! We have replaced the batteries twice we use it so much… Brothers on brothers on books… Birchie’s Smart Wheels Train Station is a big hit!! (Also I know ALL the songs to tho