Ask a Health Coach: The Most Common Primal Blueprint Questions Answered
Hi folks, in this week’s edition of Ask a Health Coach, Erin dives into your Primal Blueprint questions, helping you wrangle your dark chocolate addictions, navigate self-sabotage, and find workouts that don’t feel like a chore. Keep your questions coming in the Mark’s Daily Apple Facebook Group or in the comments section below. Cam asked: “I’ve done really well with the Primal Blueprint so far. I don’t mind changing my eating, but I can’t stand exercise. I know I need to do it, but what can I do to make working out less of a chore?” I hear you Cam. Most of my clients do great ditching grains, sugar, and industrial oils, but when it comes to working out, they have a harder time getting on board. What I’m hearing you say is that exercising feels like work. Let me ask you this though. Is it possible that there are certain types of exercises you could do that wouldn’t feel that way? No one says you have to do push-ups, pull-ups, planks, and squats — even though they’re considered e