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Showing posts from June 11, 2020

Ask a Health Coach: The Most Common Primal Blueprint Questions Answered

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Hi folks, in this week’s edition of Ask a Health Coach, Erin dives into your Primal Blueprint questions, helping you wrangle your dark chocolate addictions, navigate self-sabotage, and find workouts that don’t feel like a chore. Keep your questions coming in the Mark’s Daily Apple Facebook Group or in the comments section below. Cam asked: “I’ve done really well with the Primal Blueprint so far. I don’t mind changing my eating, but I can’t stand exercise. I know I need to do it, but what can I do to make working out less of a chore?” I hear you Cam. Most of my clients do great ditching grains, sugar, and industrial oils, but when it comes to working out, they have a harder time getting on board. What I’m hearing you say is that exercising feels like work. Let me ask you this though. Is it possible that there are certain types of exercises you could do that wouldn’t feel that way? No one says you have to do push-ups, pull-ups, planks, and squats — even though they’re considered e

Kitchen Organization Accessories Favorites

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This list of my favorite kitchen organization accessories helps to keep pots, lids, storage containers, spices, and more neatly stacked and stored! Who doesn’t have a goal to maximize space and minimize clutter in their kitchen? While you can toss tupperware in drawers or stack baking dishes until they might tip over, a few handy dandy accessories will help keep your kitchen assortment as neat as possible. Some of you might have a tiny apartment kitchen where every inch counts and others might have a dreamy walk-in pantry that is overflowing with packages of Goldfish and avalanches of baby pouches. Here are some of my favorite kitchen organization accessories – some of which you might already have in other rooms! My Favorite Kitchen Organization Accessories 1. Baskets and bins The world’s most popular way to corral items is a good basket. Ideal for small items like cloth napkins, baby pouches in your pantry, lids, tupperware and more. We store our extra tupperware high up abo