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Showing posts from June 15, 2020

The Myriad of Benefits of Intermittent Fasting

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At this point, intermittent fasting isn’t a new concept, nor is it a difficult one. You take in all of your calories for the day within a limited window of time, and the rest of the day, you stick with water, maybe a cup of coffee , or tea in the morning if you feel so inclined. The idea is that giving your body a period of time “off” from digesting food allows your cells to heal and renew in other ways. A Practice Born Because Calorie Restriction is Unpleasant Intermittent fasting became popular because calorie restriction was found to contribute to healthy aging. A few mouse and worm studies seem to show that drastic reductions in food intake over a long period of time could prolong your life. The research is compelling, but I’m not convinced actively restricting your calorie intake through sheer will is the true path to enjoyable longevity. I don’t want to be thin, frail, distractible, or preoccupied with food. I’d rather be vibrant and full of zest. I want to eat big strappin

Unplugged

I’m taking the week off to spend time with family. See you next week <3 The post Unplugged appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/30K2324