What to Expect with a Reverse Diet
What to expect with a reverse diet? A reverse diet requires some significant lifestyle and mindset shifts. It might feel awkward, even difficult at first, but in time, those changes become second nature. The positive benefits you will experience as a result will make any initial discomfort well worth it. Here are some of the things to expect with a reverse diet! What to expect with a reverse diet WHAT MIGHT BE CHALLENGING You will need to make a big mindset shift about calories . Increasing your caloric intake is not a bad thing, and you might need to remind yourself of this over and over again. You will need to eat more and you might not feel hungry. You don’t need to force-feed yourself, but keep in mind that your lack of appetite is likely because your metabolism has tanked. Slowly increase your intake, trust the process, and trust yourself. And, most importantly, keep your end goal in mind. You might see an increase on the scale . You might not. You might gain anywhere from