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Showing posts from June 19, 2020

Faster Metabolism Live Workshop [40% OFF]

Introducing Faster Metabolism Live!!! Faster Metabolism Live is an In-Depth Reverse Dieting Workshop for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do. If you’ve been dieting for what seems like forever (and not seeing results), whether it’s for a special event or even just to hit your goal weight, it might be time for a break. Dieting is exhausting, isn’t it? But, how do you take a diet break without piling on the pounds? It might be time to try a reverse diet, but how do you know if you need one? A reverse diet is a safe way to increase your calories and metabolism without piling on a ton of weight. Crazy as it sounds, when done correctly, a reverse diet can actually fix your metabolism and help you lose fat and gain lean muscle, all while eating more food. Ready to learn how to boost your metabolism and maintain your results for the long-term? Sign up for this intensive 3-hour workshop

Weekly Link Love — Edition 86

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Research of the Week Ancient Irish elite were largely incestuous . In a recent study , coronavirus shows up on tons of hospital surfaces but with very low viral loads. Present but not transmissible. Having a younger blood donor is linked to shorter hospital stays. “Conservation areas” don’t actually conserve anything . Losing body fat probably improves cancer resistance. New Primal Blueprint Podcasts Episode 429: Rob Mack : Host Elle Russ chats with Rob Mack, an expert on the interplay between happiness and success. Primal Health Coach Radio, Episode 65: Laura and Erin chat with Jacob Glass about finding  and following your passion. Media, Schmedia The NBA plans on using OURA rings to track symptoms as they restart the season. Interesting Blog Posts Powerful links between vitamin D and COVID19 outcomes. A topic most people don’t consider: What’s the best watering can ? Social Notes Is this true? Regarding setbacks . Everything Else The psychobiome knows you .

Sauerkraut Benefits (with an Easy Homemade Sauerkraut Recipe)

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Although fermented cabbage has been around in some form or another since ancient times – Roman author Pliny the Elder wrote of the stuff in the first century A.D. – modern methods for making sauerkraut were developed sometime between the 16th and 18th centuries. It’s primarily known as a German staple, but most other European countries use it in their traditional dishes. It’s pretty easy to understand why it was so popular: it keeps for a long time without refrigeration. Dutch, German, and English sailors found that the vitamin C-rich kraut prevented scurvy on the open seas, and the fact that it was salted and fermented made it ideal for long voyages without other preservation methods. As the name would suggest, sauerkraut is quite literally sour cabbage. The sour flavor comes from the process of lacto-fermentation , similar to the pickling of cucumbers. But instead of soaking the cabbage in a vinegary brine solution, sauerkraut preparation requires only salt and the lactic acid bac

This is 40

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This is 40.⁠ ⁠ Healthy⁠ Happy⁠ Whole⁠ ⁠ I know I should have some ‘words of wisdom’ to share given this milestone birthday, because that’s what we do, right?⁠ ⁠ So, here goes… ⁠ ⁠ I know, this is a little cheesy, but I remember when I turned 30. I remember wishing for the life I have now. ⁠ ⁠ I had just quit my 9-5 desk job to go full-time with CNC, and I was so worried about failing. I was questioning everything, wondering if I had made the right decision. ⁠ ⁠ I remember telling my husband, my goal was to earn enough money that I could go grocery shopping and not look at the prices or at least not worry about how much I was spending. ⁠ ⁠ And that’s not to say that money is everything because I’ve been piss poor and very happy, but I had always wanted to be comfortably secure and give my family more than I had when I was younger. ⁠ ⁠ Now at 40, I’m at a place now where I can appreciate all of the hard work I’ve done and what I’ve accomplished to get where I am today

Coffee and Gut Permeability, Trauma Recovery, Homebirthing | THRR034

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Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens . Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athleticgreens.com/wolf and claim my special offer today – receive 20 FREE Travel Packs with your first purchase (value $79). These travel packs make it easier to cover your nutritional bases while you’re on the road. Go check it out at athleticgreens.com/wolf and claim your special offer. Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order .  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and