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Showing posts from June 24, 2020

What if I said you could eat MORE than you think?

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Ever been at that place where you literally can’t eat less or exercise more but STILL aren’t seeing results?⁠⠀ ▪️You’ve cut calories way low – you’re always haaangry.⁠⠀ ▪️You’ve increased cardio and lifting – you’re always at the gym.⁠⠀ ▪️You’re feeling fatigued – yet suffering from insomnia.⁠⠀ You’ve got stubborn belly fat – but how? Why? ⁠⠀ ▪️You’ve done all the things and more – your results have stalled.⁠⠀ Sound familiar?⁠⠀ Most women have been here at some point or another. It’s the point where the body simply stops responding to the strict caloric deficit and tells you to STOP. What if I said you could eat MORE and fix your metabolism? Yes, it’s true, and a reverse diet is the best way out of this situation.⁠ By slowly and purposely increasing your daily intake, you can remedy these problems without gaining back a ton of weight.⁠ Reverse dieting can also repair your hormones, replenish the body, and get you back on track to your weight loss goals.⁠⠀ Faster Metabolism

Bald Head Island: The Sun Edition

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Here we are with part II of our recent trip to Bald Head Island! You never know how much you miss the sun till it’s hidden for half a week. We were all SO glad when the skies cleared up – and there was even a rainbow to mark the day! We put on all the sunscreen and stayed out on the beach all day. Bald Head Island: Sun Edition Mufasa and Scar sing about the circle of life One great thing about Bald Head Island’s beaches is that the beach along South Beach is only part Atlantic. It’s the southern side of the island, so the waves are smaller than along East Beach (which is obviously on the Eastern shore). South Beach also has lots of tidepools so small kids love to “alligator” through them! Here’s the sand fort we made in the side of the cliff! Natural Slide! Cousin bonding! It was so cute to see these two play! This is the watermelon bathing suit I bought for Emerson! Always bring a blow up pool. And a Beach BUB ! Loved this hat !! And my Kohv sunnies ! Beac