Self-Efficacy: Reach Your Health Goals Every Time
Who’s that person? Nope, it’s not me. Although health coaches are a great resource for helping you set goals, overcome obstacles, and get out of your own well-intentioned way. For the record, that person is also not your spouse, your roommate, your friends, or your kids. The one person who can make you reach all your health goals is YOU. I see you out there working hard, swapping your typical yogurt and banana breakfast for a protein-rich meal of eggs and bacon. I see you squeezing in a few sprint sessions a week and limiting blue light at night. You’re committed to doing everything right. Until, something goes wrong. Tell me if any of these statements sound familiar. “I’ll start over on Monday” “I guess I’m not cut out for this” “My husband/wife/kid keeps sabotaging me with sugary treats” The thing is, there’s a big difference between people who think it would be really cool to reach their goals and those who unapologetically knock those goals out of the park. Trust me, I kno