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Showing posts from July 3, 2020

Weekly Link Love—Edition 88

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Research of the Week Physical frailty predicts COVID-19 outcomes. If you’re lifting, getting 1.62 grams of protein per kilogram of bodyweight is a nice target . After new analysis, Ireland reduces its “excess deaths from coronavirus” numbers. Still 13% higher than normal, but lower than previous estimations. Evidence for coronavirus presence in Brazil as early as November 2019. New Primal Blueprint Podcasts Episode 431: Gina Devee : Host Elle Russ chats with author Gina Devee. Primal Health Coach Radio, Episode 67: Laura and Erin chat with Jen James about heart-centered entrepreneurism. Media, Schmedia Why dads need to roughhouse with their kids . Is there another pandemic coming? Interesting Blog Posts Those pesky PSCK9 inhibitors : so effective on paper, so useless (and sometimes deadly) in real life. Social Notes Some awesome ideas for games to play with your kids. Don’t let this be you. Everything Else Science is humanity’s highest pursuit . Ancient toddl

Sugar alcohols: What you need to know about them and why they are used in protein bars?

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Sugar alcohols: What you need to know about them and why they are used in protein bars? If you ever looked on the back of a protein bar, you’ve probably seen the words sugar alcohol. Sugar alcohols are used in many processed foods and products. For example, cookies, gum, toothpaste, mouthwash, protein bars etc. Contrary to popular belief Sugar alcohols are found naturally in some fruits, and vegetables and are not the same as artificial sweeteners. They can be manufactured like artificial sweeteners but are mostly used from there natural sources. Unlike most artificial sweeteners that don’t have such a good reputation, sugar alcohols are natural. Why do you find sugar alcohols in protein bars? Well, one of the main reasons sugar alcohols are used in protein bars is because they maintain the moisture and texture of the protein bar, preventing them from becoming hard. Corn or rice syrups and fats can also be used to prevent protein bars from hardening but by using them they would i

4th of July Recipes To Make This Weekend

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Most of us are probably not going to any big cookouts and potlucks this year. So sad. But we will not let this virus break our spirit! Whether you’re planning a small picnic for your immediate fam or getting together with a few friends, social distancing style, many of these 4th of July recipes can be packaged for single serving (like the sliders!) or made at home for a festive start or end to the holiday. 4th of July Recipes To Make This Weekend Smoked Salmon Sliders These smoked salmon sliders are SO easy to put together, and the addition of a few veggies makes them extra crunchy! 4th of July Overnight Oats A classic KERF go-to: overnight oats with the best summer berries around . Bean and Corn Party Dip This party dip is one of our go-tos! (Maybe keep this one for your immediate fam.) And here is Thomas’s version Make-Ahead Toothpick Apps This toothpick apps post is one of my most popular from Pinterest! These three ideas for healthy food on toothpicks helps avoi

Lifelong Vegetarian, Covid and Cholesterol, Alcoholic Kombucha | THRR036

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Fat Absorption, Covid-19 Cholesterol, Starch for Mucous Membranes, Life Long Vegetarian, Alcoholic Kombucha Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order .  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now. If you preorder before July 14th and submit your receipt at https://www.sacredcow.info/preorder-form you also get $200 worth of bonuses, including a cookbook, exclusive interviews, AND a sneak peak of the film before everyone else!  —- News topic du jour: Effect of Caffeine on Endurance Performance in Athletes May Depend on HTR2A and CYP1A2 Genotypes —- 1. Fat Absorption [10:56] Matt says: Robb, Long time listener, love the conte