Can you lose fat and gain muscle at the same time?
The quest to lose fat while gaining muscle is a common one. We all want things to be simplified, streamlined, and efficient. I mean, who doesn’t want to lose excess fat while also gaining the muscle that makes you look leaner and stronger, right? Can you lose fat and gain muscle at the same time? Some would argue that it can’t be done. Some say that because of the Law of Thermodynamics (you need to burn energy to lose fat and store energy to build muscle) these two things cannot happen at the same time. Others, like me, know that in fact, it can be done, because not only have we done it ourselves, but we’ve helped clients do it too. Losing fat while gaining muscle is totally possible under certain conditions that have a lot to do with what you eat and the type of exercise you do. Let’s break down the specific conditions needed to enable you to lose fat and gain muscle at the same time by maximizing your lifestyle and routine. Can you lose fat and gain muscle at the same time? Tra