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Showing posts from July 10, 2020

Weekly Link Love — Edition 89

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Research of the Week National handgrip score predicts Olympic medal tally. Got super high cholesterol? Might be the carbs . An EVOO-based high-fat diet causes a good kind of gut dysbiosis that lowers the risk of colon cancer. How time has passed for people during the pandemic: for half it sped up, for half it slowed . New Primal Blueprint Podcasts Episode 432: Jon Venus : Host Elle Russ chats with fitness expert Jon Venus, former vegan who’s now embracing ancestral omnivory. Episode 433: Brian Gryn : Host Brad Kearns chats with Brian Gryn about intermittent fasting. Primal Health Coach Radio, Episode 68: Laura and Erin get geeky with Dr. Michael Ruscio about gut health. Media, Schmedia Homo erectus was a lot stockier than we imagined. The Mayans had an impressive highway . Interesting Blog Posts Where has the time gone ? Malcolm Kendrick has lost faith . Social Notes Eat salt . Burpee alternatives . Everything Else Signaling virtuous victimhood might be a warni

Mini Meatloaf Muffins + Cute Curls

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Have extra ground beef on hand? Combine it with red pepper, spinach, herbs, panko, parmesan, and egg and these mini meatloaf muffins come together in a flash. Mini Meatloaf Muffins We had a pack of ground beef and nothing on the dinner menu one night and so I went to the KERF archives for some inspo. I made a version of these Herb and Cheese Mini Meatloaf Muffins that turned out so well. The 2020 version had red peppers, fresh chopped spinach, herbs from the garden, parm, breadcrumbs, egg, and one pound of grass-fed beef. You probably have most of the ingredients on hand! I had the leftovers for lunch the next day as a salad with artichokes, chopped asparagus, greens, and a drizzle of a thick balsamic vinegar. Portraits of Birch Thomas’s Aunt Layton is a photographer in Richmond and took some of the sweetest photos of Birch! He is shy and slow to warm up, and she captured his “serious face” so perfectly. But wait for the smiles at the end!! Starting with his skeptical st

Rhabdo, Low Dose Naltrexone, Amino Acid Supplementation | THRR037

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Fitness after Rhabdo , Question about backpacking trip, Low Dose Naltrexone, Complete Amino Acid supplementation, The Appendix Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order .  This is your last chance to preorder before July 14th. Submit your preorder receipt at https://www.sacredcow.info/preorder-form and you also get $200 worth of bonuses, including a cookbook, exclusive interviews, AND a sneak peak of the film before everyone else! Once the book releases the preorder bonuses will not be available anymore. —- News topic du jour: Cows and Methane —- 1. Fitness after Rhabdo [13:12] Juan says: Hello Robb, I’ve recently made a horrible decision; participate in this years Murph, knowing that I was dehydrated.  The Saturday prior to Memorial Monday I was out floating down a river e