3 Common Skin Conditions and What to Do about Them
“Love the skin you’re in,” so the saying goes. Sometimes that’s easier said than done. Skin conditions, ranging from mildly irritating to painfully debilitating, are ubiquitous nowadays. Even mild-to-moderate symptoms can take a serious physical and emotional toll. I started thinking about skin the other day after a bout of nostalgia had me revisiting old reader success stories . Going through the archives, I was reminded how many readers reported that their acne, psoriasis, eczema, and other skin conditions were “miraculously” resolved after going Primal. I’m not surprised. I’ve always believed that there is a deep connection between skin health, gut health , and inflammation. The Primal Blueprint is designed to support a diverse, well-balanced microbiome, reduce chronic inflammation , and provide epigenetic signals that optimize health. It makes sense that clearer skin would be one of the benefits. As I perused the success stories, it occurred to me that it’s been a while since