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Staff Pick Tuesdays: Relaxation Routine

New Finds aka Things Worth Sharing

Episode 399 – Robb and Nicki Q&A #6

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We’re back with Q&A #6 with Robb and Nicki for Episode 399 of the podcast. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:24] Book recommendations for us nutrition nerds. Sarang says: Hey Robb, You have been successful in making me and thousands of guys like me to become total “nutrition nerds”. We have all been listening to your podcasts from months/years and reading all kinds of books and blogs we can find to quench the thirst for more knowledge. For some reason, its a highly addictive subject and I’m thinking and reading about it most of the time. It would be great if you could list out some books that are knees deep in the science and not just superficial advice. The whole paleo/nutrition community would be thankful for that. Thanks in advance! Notes 1-Kung San: Men Women and work in a foraging Society- https://www.amazon.com/Kung-San-Women-Foraging-Society/dp...

Clean Eating Brownie Waffles Recipe

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OMG! I swear I had brownies for breakfast! These clean eating brownie waffles taste just like the real thing! But first of all, I should mention that as much as I’d like to say that these also have… Read more → from The Gracious Pantry https://ift.tt/2KjGdY9

Ask the Coach: Primal Health Coaches Answer Your Questions

Top 5 mistakes with elimination diets: how most people are doing them the wrong way

Goin’ On A Bear Hike

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Happy Monday! I just love these summer weekends. There is so much more to do than in the winter! But also: more bugs and snakes to look out for! On Thursday night Thomas and I went to the Alison Krauss concert at the Pavilion. Her voice was beautiful, and she played some classics! On Friday I picked Mazen up from summer camp, and we got dressed in our out-to-dinner clothes and headed to Zinburger , which hosted our family for dinner. MY OTHER RECIPES All summer long kids eat for just $3, and they have a very kid friendly atmosphere and menu. In fact there was a tiny newborn in the booth next to us that Thomas and I enjoyed watching! T and I each ordered the Napa salad to start, and we shared both sweet potato waffle fries and hand-cut regular fries for the table 🙂 I had the special summer burger topped with heirloom tomato, balsamic glaze, and burrata cheese! We had so much food on the table we brought about half of it home for lunch the next day because we want...