Juicing Recipes - Ultimate Juice Recipe Resouce

I’ve been naming my birthday blog posts 26+X for years, and just realized last night it’s kind of like my golden birthday again because I’m 26+10 on 10/26! I know I’m driving some of you a little insane with all the 26s on Instagram, but I really can’t believe how much I’m seeing it this year. If the baby doesn’t come today, then I guess the universe was just giving me lots of birthday cheer to get through all the waiting! But I sure hope he does : ) Oatmeal to start the day yesterday: I took a long shower and even curled my hair. I’ve been living the Athleisure life because my jeans are just a bit too restrictive to lounge in, and I only have 3 pairs of maternity pants and very little cold weather maternity wear! I definitely can’t zip any of my jackets. Every time I take a shower and shave my legs I wonder if this will be my last long shower for a while. I had a full day of appointments. First the chiropractor, then the OB for my non-stress test. Imagine my gasp when his heart ...

Happy Cookie Friday , friends! I have quite the awesome cookie recipe for you. Listen to this: Secret Ingredient Double Chocolate Fudge Cookies ? Oooooh, yes, and they’re delicious . These cookies are chocolatey, rich, not overly sweet, and a tad undercooked, like a fudge-y brownie… AND our picky eater loved them! Little did Quinn know, there were kidney beans inside! Mwhahaha! I know some parents aren’t fans of “hiding” healthy foods inside more kid-friendly ones, but we’re ALL about it. #realife Quinn’s diet is far from perfect, so getting extra nutrients into it anyway possible is a win for us! These cookies are also gluten- and egg-free for anyone with food sensitivities. Even though these are “healthy” cookies, they don’t taste that way at all. Mal actually brought a batch into school for his co-workers to try, and they were a hit – noting that they especially loved the fudge-y undercookedness (obviously, that’s a word), almost like brownies! Of course, you can bake ...

When you and your due date twin realize your  #Octoberbaby  could actually be born in November. ^^^ Don’t Erica and I look thrilled?! She’s a local friend, and we share(d) a due date. We went for a walk yesterday with Carly, who had her baby two weeks ago. Erica and I had fun pushing Carly’s baby in the stroller. #Strollerenvy  My dad’s birthday is November 1, so if baby stepped one foot into November that would still be fun. Early morning breakfast jam. Couple more dates in there! Plus oatmeal. I’ve been craving oatmeal hard this week! VIDEOS After my walk later in the day, I met Sarah’s mom for lunch! She’s in town and we share a birthday, so we did a little birthday lunch together to help keep my mind distracted. We went to Marie Bette where I had the MOST EPIC kale salad! Seriously, this might have been the best salad I’ve had all year. The dressing, toppings, and chiffonade kale were all perfect. I ate every bite, which was great since my salad gam...

Hi, guys! Happy Thursday to you! I hope you’re having a lovely week. It’s time for another edition of What I’m Loving Lately , but, first, I want to make sure you’ve signed up for my 10,000 Steps a Day Challenge , which starts on Sunday, November 4th. Be sure to mark your calendar! There’s going to be all sorts of motivation, giveaways, and fun to help us achieve our daily goal of accumulating 10,000 steps each day. November is always a kind of blah time for fitness motivation, so I hope this challenge is just what you need to stay active on the regular! Ok, now it’s time for this week’s recap of what I’m loving lately! 🙂 The Sinner (season 1) – So many people recommended that Mal and I watch The Sinner (season 1), and we finally got around to starting the series… and 4 days later, we finished it. My gosh, it was good! If you’re looking for a new show to watch, I highly recommend it. It totallllly sucked us in! “Clean” wine from Thrive Market – I received an email from Thrive ...

A few items have recently come to my attention that may be of interest to Perfect Health Diet readers. First, my friend Chris Keller on Facebook reports that a new startup, Aperiomics , is offering tests that are capable of identifying 37,000 different infectious pathogens, including bacteria, viruses, fungi, and protozoa. This is a game-changing diagnostic tool. Infections are one of the leading causes of disease (along with bad diet and lifestyle), yet standard medical practice is unable to diagnose most infections. Many infections are treatable, but it’s not easy to treat something you can’t diagnose. Getting a clear and accurate diagnosis of infections and treating them appropriately, along with healthy diet and lifestyle practices such as those recommended in Perfect Health Diet, holds the promise of curing most diseases. The test is not cheap, Chris thinks it’s about $1000. But if you have a mysterious health problem, it may well be worth it. ****** Second, you may recal...