Juicing Recipes - Ultimate Juice Recipe Resouce

Research of the Week Among the working urban poor of Chennai, naps are more effective than more sleep at night . In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had the highest chance of reaching 90 years of age . Of milk and health . Tone deaf? Blame your parents . Brown fat linked to better metabolic health and lower blood pressure. New Primal Blueprint Podcasts Episode 403: Dr. Mark Hyman : Host Elle Russ chats with the man himself, Dr. Mark Hyman. Primal Health Coach Radio, Episode 47 : Laura and Erin chat with Sam Miller, who likes to keep it super simple. Media, Schmedia A medical imaging office goes vegan for a month and loses weight, mostly muscle . Interesting Blog Posts Did the rest of the world luck out because the coronavirus hit China first? How to reduce deaths on the road . Social Notes Important reminder . How to eat in a Chinese city on medical lockdown . Everything Else ...

This tropical bean salad will bring a little sunshine to your day. With kiwi and pineapple for a burst of flavor, broccoli slaw and black beans are the base of a healthy lunch or side dish. Add coconut flakes on top for an extra special crunch! Tropical Bean Salad 2.0 Want a throwback in time? Click through to this post from 2008 to see version 1.0 of this recipe. I was brainstorming some prep-day salads to make for our family this month and this salad came to mind. It’s funny I can barely remember what I did last month, but I have so many good food memories! This salad embodies the early days of KERF when I was throwing together unique flavor combinations in a quest for real food made fun. How to assemble There is minimal chopping – green pepper, kiwi, and pineapple. You can use fresh or canned pineapple, and tidbits would make this even easier. I do eat the fur of kiwi, but I peeled it for this salad : ) Drain black beans. And using pre-bagged broccoli slaw makes this salad c...

Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/rebellion10 and use code REBELLION10 for $10 off orders of $40 or more.   Download a copy of the transcript here ( P DF) Watch the video of the podcast here Submit your questions for the podcast here Show Notes: News topic du jour: Veganuary is huge. But is it really as simple as animal foods bad, plant foods good?   1. Estrogen and Soy [9:04] Steven says: I’m wondering how much youve researched about the relationship between soy and estrogen and/or its estrogen mimmicking characteristics. This would be an interesting thing to explore and explain on a Q&A podcast....

We have unparalleled abilities to peer inside our bodies and take detailed snapshots of physiological processes and the state of our health. We can measure the hormones in our blood, the cholesterol in our veins, the nutrient deficiencies we may have. We can go deep. But it doesn’t always make sense to take that deeper, more detailed look at the numbers. It gets expensive, for one. It gets intrusive. Our doctors may be resistant. And it can provide a bit too much  of a close look when a broader view might suffice. When do more detailed tests make sense, though? What kind of scenarios call for a second, deeper look at our numbers? “You’re fit as a fiddle, you’ve clearly lost a ton of weight, but your cholesterol’s a little high. We better get that handled.” This is the classic scenario seen time and time again in the Primal and keto community. Killing it in the gym. Leaner than you’ve been since your teens. Off all meds. Pre-diabetes trend reversed. More energy than ever. ...

This meal prep lunches plan will give you a full week of lunches to take to work, plus some extra to store in the freezer! Taking a healthy meal to work for your lunch break is critical to sticking to a great meal plan. But prepping those lunches can sometimes be a pain. Especially when you are trying to make them each and every day. I will say up front, that I’m a huge believer in taking dinner leftovers for lunch the next day. In fact, it’s pretty rare that I will take a few hours out of my weekend to specifically prep lunches. But it does  happen on occasion, and it doesn’t have to be hugely complicate. The time allotment for this meal prep plan calls for 2 1/2 hours of prep and cooking time combined. But there is a very good chance that you can get this done in less time than that. The important part is to prep all the veggies ahead of time. You can save even more time by preparing them ahead of time, or even by purchasing already chopped veggies (for some of them. Not a...