Juicing Recipes - Ultimate Juice Recipe Resouce

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these as long as they keep coming in. Thank you for reading! Folks, I have been grateful for every story that has come my way over the years. It’s an incredible privilege being on the receiving end of your reflections and evolutions, and they are why I’ve kept at it all these years—knowing the message and information have made a difference in people’s lives. I appreciate every single one. Amy’s story is so real; it’s not a story that celebrates attaining a body composition goal, but  should  be celebrated for how far Amy has come on her Primal journey. Thank you to reader Amy for sharing her story with us.  I have been following Mark’s Daily Apple since you started the blog. Your message really resonated with me from the beginning and I loved reading all of the success stories. I looked forward to writing a success...

Give basic baked oatmeal a tropical twist with pineapple rings, juicy cherries, and a sprinkle of brown sugar to caramelize on top. This Pineapple Upside-Down Baked Oatmeal is ready in just 30 minutes. This recipe is ideal to make ahead and reheat on weekdays or serve fresh out of the oven for brunch. My New Favorite Baked Oatmeal You guys, I think this is my favorite baked oatmeal recipe yet! I know warm fruit can be polarizing, but am totally Team Warm Fruit. There is nothing like warm roasted pineapple. The brown sugar sprinkle on top gives it a bit of caramelization on top – it is divine! Ingredients: Pineapple + Red Cherries I used canned pineapple rings for ease and presentation. And there’s a silver lining: this baked oatmeal version is naturally sweeter than some of my other variations because the pineapple juice infuses all the way down into the bake. But you can use fresh pineapple too! Or little tidbits or chunks. The juicier the better. If you have fresh in-season ...

These bacon stuffed chicken thighs are what you want to make when you need everyone to love dinner. Everyone loves bacon, and while I no longer eat pork bacon, I did find a clean bacon by Applegate, and life has been good ever since. This one was actually Mini Chef’s creation. I was at a loss for what to make for dinner so I told him to invent something, and the rest is fabulous, delicious history that has been made several times since that night. FAST CHICKEN DINNERS: We all need that quick and easy chicken dinner. And while some may be quicker than this one, I promise it won’t be by much. You actually don’t have to do anything with the chicken except lay it flat on the baking sheet. The only prep required is chopping the onions and mushrooms, and sautéing them while you bake the bacon in the oven. So you’ll have a couple things going on at once, but it’s basic and easy to do. Promise! You can sauté the veggies and bake the bacon ahead of time if that’s more convenient. Then ...

Hi friends! Not only do I have a delicious recipe for you today, using one of my favorite kitchen tools (hint: air + fryer), but I also have a fun giveaway! If if you haven’t heard me rave about my beloved air fryer, let me tell you a little about it… Frying without oil? Yes, it’s possible with an air fryer. How do air fryers work? Air fryers swirl air very quickly in a circular fashion, like a convection oven, in order to reach all the surfaces of the food and therefore create a crisp crust. Your food is wonderfully crispy, but without all of the calories and fat of typical frying. And Brussels are actually one of my favorite veggies. I eat them all of the time! When did Brussels sprouts go from everyone’s most-hated to most-loved vegetable? Probably around when we figured out that roasting these littlest members of the Brassica family caramelizes and crisps up the outside while making the inside fork-tender. Thanks to the speedy air fryer, its high heat and fast air turns out...

Biscotti (Italian for “twice baked”) served alongside a caffeinated frothed milk beverage is a pairing meant to be savored. Envision a sun-dappled restaurant patio that overlooks the cerulean Mediterranean. After a leisurely lunch of grilled whole fish and vegetables, you’re served a block of biscotti to dip into a creamy-capped cappuccino. The best food can transport us, even in the barren frost of winter, to a sunnier place. While typically not a Primal or keto choice, biscotti is a twice-baked cookie that can be easily revamped to be lower carb. Make the plain almond-rich keto biscotti with your sweetener of choice, or accessorize it with freeze-dried raspberries and a drizzle of melted dark chocolate. Dunk a chunk in either our dead-simple keto chai latte, or the spiced collagen chai latte, and prepare to escape. Raspberry Chocolate Keto Biscotti Time: 40 minutes Servings: 8 Ingredients ¼ cup salted butter, softened 1 tsp. vanilla extract ¼ tsp. almond extract 1 cup a...

Research of the Week Among the working urban poor of Chennai, naps are more effective than more sleep at night . In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had the highest chance of reaching 90 years of age . Of milk and health . Tone deaf? Blame your parents . Brown fat linked to better metabolic health and lower blood pressure. New Primal Blueprint Podcasts Episode 403: Dr. Mark Hyman : Host Elle Russ chats with the man himself, Dr. Mark Hyman. Primal Health Coach Radio, Episode 47 : Laura and Erin chat with Sam Miller, who likes to keep it super simple. Media, Schmedia A medical imaging office goes vegan for a month and loses weight, mostly muscle . Interesting Blog Posts Did the rest of the world luck out because the coronavirus hit China first? How to reduce deaths on the road . Social Notes Important reminder . How to eat in a Chinese city on medical lockdown . Everything Else ...

This tropical bean salad will bring a little sunshine to your day. With kiwi and pineapple for a burst of flavor, broccoli slaw and black beans are the base of a healthy lunch or side dish. Add coconut flakes on top for an extra special crunch! Tropical Bean Salad 2.0 Want a throwback in time? Click through to this post from 2008 to see version 1.0 of this recipe. I was brainstorming some prep-day salads to make for our family this month and this salad came to mind. It’s funny I can barely remember what I did last month, but I have so many good food memories! This salad embodies the early days of KERF when I was throwing together unique flavor combinations in a quest for real food made fun. How to assemble There is minimal chopping – green pepper, kiwi, and pineapple. You can use fresh or canned pineapple, and tidbits would make this even easier. I do eat the fur of kiwi, but I peeled it for this salad : ) Drain black beans. And using pre-bagged broccoli slaw makes this salad c...