Posts

Keto Angel Food Cake

Image
For whatever reason, angel food cake seems to make its yearly debut during that time when warmer weather breaks. Is it the toppings – fresh berries, or a perfectly ripe peach? Is it those first rays of sunshine after a cold winter that make you want something pillowy soft and sweet? There could be a hundred reasons why angel food cake is a slice of spring on a plate. Angel food cake may be something you considered a cheat, until now. Traditional angel food cake recipes call for a lot of sugar – since there’s no frosting, the cake has to be sweet on its own. This keto angel food cake recipe gives you all of the light, airy sweetness without the aftermath that comes with a sugary dessert. And, it’s surprisingly easy to make. Proper whisking of the egg whites can be intimidating, but you won’t mess it up. The key is to stop whisking when you get “soft peaks.” You’ll know you’re there when you can make small rolling hills in your egg white mixture by slowly lifting your whisk out of the...

Weekly Link Love – Edition 77

Image
Research of the Week Outdoor transmission of coronavirus is very rare, according to new research . Exercise increases superoxidate dismutase, an antioxidant that protects against advanced respiratory distress syndrome . Oncology journal editors get a lot of non-research payments from industry . Bearded dragon falls for the Müller-Lyer illusion . New Primal Blueprint Podcasts Episode 417: Cristina Curp : Host Elle Russ chats with Cristina Curp, a certified Nutritional Therapy Practitioner and a former chef with a BA in anthropology. Episode 418: Connie Hartel: The Fit Farming Food Supermom Bodybuilder : Host Brad Kearns chats with Connie Hartel. Primal Health Coach Radio, Episode 56 : Laura and Erin chat with Dr. Cate Shanahan. Media, Schmedia Isolation is especially bad for the elderly . Obesity is a very bad idea if you have coronavirus. Interesting Blog Posts What a lockdown exit strategy might look like . Social Notes Indeed . What I’ve been up to . Everything El...

Best Restaurants For Dinner In Charlottesville

Coming to Charlottesville and need some dinner ideas? Here’s my list of the best restaurants for dinner in Charlottesville to visit when we can all resume public life again. In the meantime, order some takeaway!  While our restaurants are currently closed for dining in, I thought one small way I could support them from afar... The post Best Restaurants For Dinner In Charlottesville appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/2KauBZ5

Guest Interview: Dr. Jaime Seeman, Functional OBGYN | THRR025

Image
Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athleticgreens.com/wolf and claim my special offer today – receive 20 FREE Travel Packs with your first purchase (value $79). These travel packs make it easier to cover your nutritional bases while you’re on the road. Go check it out at athleticgreens.com/wolf and claim your special offer.   Submit your questions for the podcast here Show Notes:  —- News topic du jour: Vit-D, COVID and Influenza: https://www.mdpi.com/2072-6643/12/4/988/htm#B144-nutrients-12-00988 This episode we have special guest Dr. Jaime Seeman. Dr. Seeman (known online as @doctorfitandfabulous ) is a board ...

Friday 5 (4/17)

Image
Hi friends – happy Friday! In today’s episode of the Friday 5, I’m sharing 5 happier things unrelated to the craziness going on in our world including the most delicious dark chocolate ever, a brand new Beautycounter product launching next week, the secret ingredient to making quarantine meals more exciting, and a new low-sugar snack I’m loving. Also, did you see Peloton is offering 90 days free and Kindle is offering 2 months free? Ooooh, baby! I’m trying to carry on as “normal” as possible, if you know what I mean. And, if you’re looking for tips and advice for staying healthy, be sure to head over to Instagram and follow my content there. I’ve been sharing a lot of workouts and motivation! 1. Beautycounter All Bright C Serum (brand new product launching 4/21!) I was lucky enough to get my hands on this not-yet-released product, and OMG I am so excited about it. It’s the daytime “sister” product to my absolute favorite Overnight Resurfacing Peel . So, if you’re wanting double ...

Ask a Health Coach: Why Willpower Doesn’t Work, Primal-Inspired Workouts, and What to Eat for Breakfast

Image
Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA Facebook Group or in the comments below. Being home all day has been a real test to my willpower. Fasting is harder and I’m hungry all the time. Any tips for navigating this “new normal?” – Stephanie I’m with you Stephanie. A lot of things feel out of our control right now and with so much uncertainty, just rolling with it might be your best bet for the next few weeks. Does that mean saying “screw it!” and scarfing down a few donuts every morning? Or grazing on chips and cookies throughout the day? No. But it does mean acknowledging your new routine, your new struggles, the fact that you’re under more stress than usual, and of course, the reality that you’re surrounded by food 24/7. Usually when my clients talk about ...