Juicing Recipes - Ultimate Juice Recipe Resouce

This post may contain affiliate links. Read my Privacy Policy. As an Amazon Associate I earn from qualifying purchases. This strawberry chia pudding recipe makes a wonderful breakfast or snack on the go. It’s perfect for fast meal prep because all you have to do is pack it into single-serving containers and store it in the fridge. If you haven’t tried chia pudding yet, get busy! This easy-to-make stuff is so delicious and so good for you that you’ll wonder why you didn’t try it sooner. What Is Chia Pudding Chia pudding is a pudding-like dish made from chia seeds. The seeds are added to a liquid or wet ingredient and, as a result, become gel-like. This creates a pudding-like consistency. If seasoned properly, it’s quite good. What Does Chia Pudding Taste Like Chia pudding tastes like whatever you add to it. On its own, it doesn’t have much of a flavor. So it really comes down to what you add to it. How Long Does Chia Pudding Last Chia pudding kept in the fridge can ...

Since turning 40 my health has become even more of a priority. Here are some ways I’m prioritizing my health this year. Affiliate links included. 40 was a turning point I don’t know if it was something physical or just the psychological effect of crossing “over the hill,” but within the last year, I’ve really started to want to optimize my health in a more deliberate way. I think this is common for people around my age, who might be done having kids and are well into their adulting years. I’ve listened to a lot of Jenna Kutcher’s health story on her podcast, and much of what she has said resonates with me.  When I was younger, I felt like the glass was half full. It appeared that real food, movement, and fresh air were all I needed to sustain good health. But now that I’m feeling my body age, I feel the need to help it along the way. Enter: a few more supplements, tools, and routines to achieve that goal. You’ve seen the memes about sleep as you age: In your 20s y...

In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over the years, she sought natural healing methods—everything from functional testing and protocols to extreme diets and supplements—in the pursuit of remission. While her quest for healing seemed like the right path, Tina found herself feeling more and more hopeless and disappointed. She shares details about this emotional rollercoaster—constantly seeking, doing more, and trying so many different approaches— and how she eventually realized that the reason she continued to struggle for so long was because she didn’t fully trust herself or her body, which led to an endless cycle of searching for new solutions. Tina discusses: – Her personal journey with accepting a chronic disease – Constantly searching for solutions and its emotional impact – The harmful effects of restrictive diets – The importance of nourishing the body for he...

I’ve had my sauna blanket for a while now and LOVE IT. Here’s my HigherDOSE sauna blanket review and all the details you need to know before trying it out. Get 20% off with the code KATHEATS20 and my affiliate link this week only! Offer good through 1/30. I have had my eye on the HigherDOSE Infrared Sauna Blanket for years now. I kept convincing myself we didn’t need one at home because we have access to a steam sauna at our gym. Thomas and I are both sauna people who love a good sweat and love using our gym sauna all year long (definitely more in the winter). So I’ve had some interest in getting a home sauna for a while, but I kept convincing myself that being able to use the gym steam sauna a few times a week was “good enough.” But what finally sold me on the HigherDOSE sauna blanket was listening to the HigherDOSE founders, Lauren and Katie, on the Goal Digger podcast . I knew I would love the warmth of a sauna at home, but I didn’t realize there were so many benefits o...

This post may contain affiliate links. Read my Privacy Policy. As an Amazon Associate I earn from qualifying purchases. These oatmeal date balls are wonderful snacks. Energy balls (or energy bites) are high-density snacks meant to keep you on the go on busy days without having to stop for long to eat. Energy balls with dates and oats make a great breakfast on the go, too. If eating in the car is your only option, these breakfast balls are a great way to start the morning. Just add your favorite cup of coffee, and you’re ready to hit the road. Enjoy just one energy bite, and you get why these are so great. How To Make Perfect Energy Balls Every Time As with most recipes, there is a ratio for each type of ingredient. For energy balls, the ratio is as follows: Nuts and Seeds : 2 parts (e.g., mixed nuts, seeds) Dried Fruits : 1 part (e.g., Medjool dates) Flavor Enhancers : 1 part (e.g., cocoa powder, vanilla extract) Other Ingredients For Date Balls With Oats Coati...