When Cravings Call, What Are They Saying?

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We all get cravings, but when they come in the form of high-sugar or high-fat, calorie-dense foods, it’s your waistline that suffers the consequences. Understanding the messages behind your cravings and can help prevent unwanted weight gain.



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/VmN1Km

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