The best way to cont

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The best way to control heartburn is by watching your diet. Oatmeal Drop that doughnut, unless you want heartburn for breakfast. If you have GERD, high-fat food is usually a recipe for pain. Instead choose oatmeal. It's a low-fat, high-fiber meal that can soothe your stomach. Top it off with sliced bananas, which are thought to fight stomach acid naturally. via Diet recipes http://ift.tt/1nQGrU7


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