This version of crun

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This version of crunchy onion rings is baked instead of fried. Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: Nonstick vegetable cooking spray 1 large onion 1-1/4 cups Italian-style bread crumbs 1/2 teaspoon minced fresh garlic 1 cup low-fat milk 1 cup all-purpose flour 3 large egg whites, beaten slightly Preparation: Preheat oven to 400 degrees F. Spray 2 large cookie sheets with nonstick spray. Cut onion into 1/2-inch-thick slices. Separate slices into... via Raw Food Diet Recipes http://ift.tt/1D5x5y7


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