8 Tasty Ways to Get Your Whole Grains On

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Sure, we love digging into brown rice bowls and plumping up our vegetable soups with barley, but there’s an array of other (sometimes obscure) good-for-us whole grains — from spelt to farro — we should be eating on the regular. Don’t overlook these nutritious alternatives hiding in grocery store bulk bins. Spelt Tracing its rootsRead more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1s76DhC

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