Food Is Fuel: Eat Like A Marathon Runner

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It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. Getting Started Runners’ success relies on smart sports nutrition in conjunctionRead more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1te6WId

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