Nuts About Seeds? From Chia, to Flax, and Hemp, What Seeds to Sow

Sure, they’ve been lurking on the shelves of health food stores for decades, but suddenly, it seems, seeds have been pushed into the limelight as the latest (and littlest!) superfoods. “Seeds give you a lot of nutritional bang for your buck,” says Alissa Rumsey, RD, spokesperson for the Academy of Nutrition and Dietetics. “You don’tRead more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1wua96p

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